Add fruit, veggies and grains to diet to reduce type 2 diabetes risk by 25%, studies say

Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of developing type 2 diabetes by 25%, while higher consumptions of whole grains such as brown bread and oatmeal could cut the risk by 29%, according to two new studies published Wednesday in the journal BMJ.

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Travel the World, Virtually!

Travel the World, Virtually!

The Arts Council has transformed the 42nd Annual International Folk Festival, celebrating the multicultural vibrancy of Cumberland County, into an online experience. The virtual festival will include cultural music, traditional dancing, customary garments, and much more.  Exclusively this year, the Arts Council will debut cooking segments featuring authentic recipes normally enjoyed at the International Café. Viewers will also be…