Poor sleep linked to weight gain in 2-year smartphone sleep tracking study

Not sleeping enough or getting a bad night’s sleep over and over makes it hard to control your appetite. And that sets you up for all sorts of health problems, including obesity, heart disease, high blood pressure and Type 2 diabetes.

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Travel the World, Virtually!

Travel the World, Virtually!

The Arts Council has transformed the 42nd Annual International Folk Festival, celebrating the multicultural vibrancy of Cumberland County, into an online experience. The virtual festival will include cultural music, traditional dancing, customary garments, and much more.  Exclusively this year, the Arts Council will debut cooking segments featuring authentic recipes normally enjoyed at the International Café. Viewers will also be…